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Nature Metabolism
Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products
Folic acid abounds in foods like beans, spinach, and organ meats
Measure blood pressure and resting heart rate weekly for the first month, then biweekly if values remain stable
If it is cloudy, contains particles that will not dissolve, or looks discolored, do not use it
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