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Antioxidant-rich foods : Think blueberries, kale, green tea, even a bit of dark chocolate

The best prebiotic food sources for supporting Akkermansia and butyrate-producing bacteria include: Jerusalem artichokes (one of the richest natural inulin sources) Garlic and onions (contain fructooligosaccharides) Leeks (excellent inulin source) Asparagus (contains inulin and FOS) Bananas (especially slightly green, contain resistant starch) Oats (contain beta-glucan fiber) Flaxseeds (contain mucilage fiber) People following a GLP-1 optimized eating plan should already be incorporating many of these foods

Despite the purported effects on athletic performance, serious health risks are associated with a healthy individual abusing IGF-1 LR3

A licensed Fitish provider reviews every intake

Singapore: Imperial College Press, Print