If you're used to the idea of weekly injections, the concept of daily sublingual drops can feel both intriguing and a little confusing
Equipment needed: Chest strap heart rate monitor (more accurate than wrist-based devices) Heart rate variability (HRV) app Blood pressure cuff Spreadsheet or tracking app Daily measurements: Morning resting heart rate (before getting up) Morning HRV (using chest strap, 5-minute measurement) Blood pressure (morning, before caffeine) What to track: 7-day rolling average of resting HR (smooths daily variation) HRV trend (declining HRV indicates autonomic stress) Blood pressure trend (should improve or stay stable) Subjective cardiac awareness (scale of 0-5) This level of monitoring is not necessary for most people, but for those who want complete data, it provides early warning of adverse trends and concrete evidence of cardiovascular adaptation over time
Individual results varied, with some participants losing significantly more and others less
This is why a personalized approach, like the ones we facilitate, is so important for patient comfort
Fridman WH, Pags F, Sauts-Fridman C, Galon J
