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The NHS advises that taking up to 2mg (2000 micrograms) daily of vitamin B12 supplements is unlikely to cause harm, with no established upper limit in the UK
Its been shown to help repair ulcers, reduce inflammation, and protect the gut lining in models of colitis and leaky gut
BPC-157 Research Profile
Sleep through the worst of it
Natural Sources of B12 Common sources of B12 include: Beef and liver Eggs and dairy products Fish such as salmon and tuna For people who dont consume animal products, fortified cereals or supplements may be needed to maintain healthy levels
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