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DOI:10.3109/09546631003801619 [ Links ] 25

When Vitamin B12 deficiency is caused by poor diet, its treated by prescribing B12 tablets or injections of hydroxocobalamin

From the head of the bed, I see the same pattern you're describing at the tissue level - just earlier in the arc

Every reference below is publicly available, peer-reviewed

Increase intake of cruciferous vegetable (especially broccoli sprouts or cruciferous microgreens) to daily usage of 1+ tablespoon and/or 3+ cups daily raw, gently steamed or otherwise medicinally active cruciferous vegetables (i.e., containing active sulforaphane & myrosinase) Or Take 1 cap 1-3x per day of TrueBroc broccoli sprout extract containing sulforaphane/myrosinase (e.g., Broccomax by Jarrow), which is also found in Cellgevity