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Adult females who are pregnant are recommended to take 2.6 micrograms every day, while the recommended value for lactating women is 2.8 micrograms
Keep a symptom journal to note improvements in energy, mood, sleep, or focus
Intrinsic factor, Medline Plus, Vitamin B12, Fact Sheet for Consumers, National Institutes of Health, Office of Dietary Supplements, Vitamin B12, Fact Sheet for Health Professionals, National Institutes of Health, Office of Dietary Supplements Pawlak R
their dysfunction leads to energy deficits that manifest as fatigue and slowed healing
Certain conditions may blunt or impede therapeutic response to methylcobalamin therapy
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