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The reason is that slowed gastric emptying can reduce contraceptive absorption, particularly during dose changes
In addition to choosing the right foods, the way you space your meals can affect how well your body responds to GLP-1
Options: Walking Cycling (indoor or outdoor) Swimming or water aerobics Lowimpact classes or elliptical You can: Set a step goal that is realistic for your current fitness
Aliquoting: Divide into single-use fractions to completely avoid multiple freeze-thaw cycles
Before adding any supplements to your regimen, be sure to consult a healthcare provider
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