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Greek Yogurt or Skyr Bowl Plain nonfat Greek yogurt or skyr ( Norr Organic, Stonyfield Organic Greek, Nancys Organic Greek Yogurt ) Berries (blueberries or raspberries) Chia seeds or ground flaxseed Why it works: High protein + fiber supports fullness while being gentle on digestion

Other authors include Bujie Du PhD19, a postdoctoral associate at the Massachusetts Institute of Technology

Obesity is a chronic disease that increases risks for metabolic complications and cardiovascular disease, contributing to an economic burden on health care systems and patients

* Correspondence: Carel W

What you can do Experts caution people to avoid buying products that havent been specifically approved by the FDA