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Once bound, these toxins become water-soluble and can be transported out of cells
[98] Mood-related side effects, including irritability, anxiety, and depression, have been reported in some patients taking melatonin
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When you are stressed for ANY reason (emotionally, physically, spiritually, etc.) your body secretes a stress-coping hormone called cortisol
A sample day might include scrambled eggs with spinach and berries for breakfast, grilled chicken salad with olive oil for lunch, Greek yogurt with almonds as a snack, and baked salmon with roasted vegetables and quinoa for dinner
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