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BMJ 388:e080679
See what research suggests in the Concerns and Cautions section of our article about beetroot juice and supplements
(L-carnitine can enhance blood-thinning effects and combining the supp with anticoagulants may increase the risk of excessive bleeding.) Take thyroid medications like levothyroxine because L-carnitine may reduce their effectiveness, Walker says
The study, which followed over 13,000 participants, found that people who regularly drink alcohol are more likely to experience poor sleep quality compared to those who dont
Watch for These Signs It can be tricky to pinpoint a B12 deficiency because the symptoms often overlap with general stress or a busy lifestyle
