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Conclusion Most people get enough vitamin B12 from their diet, but some may experience a deficiency

What are the main types of vitamin B12

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According to the Office of Dietary Supplements at the National Institutes of Health, the average adult age 19 or older needs 2.4 mcg of B12 daily (or 2.6 mcg for pregnant women and 2.8 mcg for women who are breastfeeding)

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