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Enhances overall recovery after intense workouts, physical trauma, or major surgery
When to Talk to Your Provider About Hunger Its a good idea to check in if: Youre several weeks in with no changes at all Hunger feels just as intense as before Cravings havent improved over time Youre unsure whether your dose is appropriate Adjustments are often part of the process, especially early on
Changes are typically gradual and compound over time
Avoiding High-fat Meals: While vitamin C absorption isnt directly hindered by fats, focusing on vitamin C with leaner meals might encourage a healthier overall diet and ensure the vitamin isnt competing with fat-soluble vitamins for absorption
Safety first: Always consult your medical provider or care team to determine the appropriate dosage for your specific treatment plan
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