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This really depends on your body and your goals
Start consult now Causes and risks of low vitamin B12 A 2015 research review lists these possible causes of low vitamin B12 levels: Low dietary intake: Because B12 is found in animal foods, people who eat a vegetarian or vegan diet may not get enough of the vitamin
Heres how it supports immune function: Cell Production and Division: Our immune system relies on rapid cell production to respond to pathogens and infections
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