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Barth, S
Tablets and capsules usually range from 50 mcg to 5,000 mcg
Avoid Folic Acid (Synthetic B Vitamins) As a reminder, simply increasing your folic acid will not help balance out an MTHFR mutation
This strong position is underpinned by a highly developed healthcare ecosystem, sophisticated biotechnology capabilities, and established expertise in antioxidant research and supplementation
Many plant-based foods contain the thiol-rich compounds glutathione, NAC, and cysteine, and studies show that consuming a glutathione-supported diet including green foods like asparagus, avocado, cucumber, green beans, and spinach could benefit GSH levels, not to mention boost levels of vitamin C (10)
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