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While fibre is not a direct replacement for these medications, fibre-rich foods particularly those rich in soluble or viscous fibre can also support satiety by slowing digestion, helping to stabilise blood sugar and making meals feel more filling.[7] Good sources include oats, chia seeds, flaxseeds, lentils, beans and fruits such as apples and pears

Our method begins with an online consultation, where we craft a bespoke treatment plan aligned to your health objectives

Some clinicians may use divided approaches in specific cases, but this should be directed by the prescriber and checked against the product label

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Coppotelli, A.P