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Oxidative damage is a key driver of aging, and therefore, the role of glutathione in longevity has been extensively studied
However, if you take this supplement when you have a significant thiamin (vitamin B-1) deficiency, alpha-lipoic toxicity might occur
It checks a box but doesn't move the needle
Smoothies, bone broth, and blended soups can support intake without excessive fullness
Some practitioners adjust doses for individuals at extreme ends of the weight spectrum (under 120 lbs or over 300 lbs), but standard protocols use fixed dosing
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