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The chain reaction goes like this: A protein called IRS-1 gets activated IRS-1 activates another protein called PI3K PI3K activates a protein called Akt Akt is the master switch for muscle growth Once Akt is turned on, two important things happen at the same time
If you have been hearing about it on podcasts, Reddit threads, or from your trainer, you probably have questions: Does it actually work
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