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Instruction videos are very helpful

Shoulder Impingement Syndrome Impingement occurs when tendons or bursae get pinched between bones during arm movements

When faster or more effective healing is needed, evidence-based medical therapies include platelet-rich plasma (PRP) therapy, corticosteroid injections (with appropriate clinical guidance), approved anti-inflammatory medications, and in some cases, surgical intervention

Might be best to start a new thread if you do update as posts on older threads may get missed

When to increase dose Consider increasing if: Minimal response after 4-6 weeks at current dose No side effects at current dose Current dose below the higher end of recommended range Goals not being met with conservative approach Increase gradually, typically by 25-50% at a time