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ISBN 978-0-340-52393-3
Maintain consistent use daily for best results
The effort-based scoring means a 20-minute walk on a rough week registers as genuine progress toward your personal goal
Weight-loss medications in the 20th century proved to be equally dangerous: dinitrophenol, a mitochondrial proton pump uncoupler, was remarkably effective at shedding pounds but led to nerve malfunction and arrhythmia induced fatalities
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