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L-citrulline DL-malate in resistance-trained men: a double-blind placebo-controlled trial Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis Changes in resistance training performance, rating of perceived exertion, and blood biomarkers after six weeks of supplementation with L-citrulline vs
Psychiatry 26 , 395401 (1981)
GI symptoms, dehydration, edema, numbness, sleep apnea symptoms, and severe abdominal pain need symptom-based review
This gives your body the oxygen and nutrients it needs to create intense pumps and help build muscle strength
Some studies have also shown that L-theanine may help support the immune response to influenza vaccination in certain populations
