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Journal of Clinical Investigation, 102(2), 274-282
Begin reducing carbohydrates gradually over two to three weeks, moving from your current intake toward 50 grams per day
The strongest predictors are baseline IGF-1 level, age, sleep quality (7-9 hours nightly), training consistency (4-6 days/week), diet quality, and protocol adherence
Approved by the FDA for type 2 diabetes and chronic weight management, tirzepatide (Mounjaro, Zepbound) is administered as a weekly subcutaneous injection
Because growth hormone is involved in tissue repair, protein synthesis, and recovery processes, researchers are looking at this peptide blend for its possible role in exercise recovery
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