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You may have spoon-shaped nails, a sore tongue or hair loss
Recognizing deficiency symptoms and understanding who is at increased risk can help guide the decision-making process
Stem cell therapies represent more aggressive interventional options for severe injuries
Given its importance, maintaining optimal levels is essential
One advantage of supplements is that your body doesn't need to have hydrochloric acid in the stomach to separate the B12 from the protein it's attached to, as it does for food
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