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Best practices: Finish dinner at least 2-3 hours before bed Keep dinner moderate in size (not your biggest meal) If you need an evening snack, choose something light and protein-rich (Greek yogurt, cottage cheese) Avoid high-fat evening meals that slow digestion further Learn more about optimizing meal timing in our guide on building a balanced meal routine

By effectively mimicking the actions of GLP-1 in the body, these medications offer a multi-pronged approach to combating excess weight by suppressing appetite, slowing gastric emptying, promoting satiety, and improving blood sugar control

R.VoshavarC.ChaudhuriA.SinghM.et al (2013)

A pilot randomized controlled clinical trials

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