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The other long-term consideration is dose stability
How they work: When you take a B12 pill, it travels through your digestive system
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Symptoms of B12 deficiency include exhaustion no matter how much you sleep, muscle weakness and frequent cramping, constipation, loss of appetite and unexplained weight loss, numbness or tingling in the hands and feet, depression, and problems with memory and focus
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Subgroup analyses were planned based on age group (e.g., children, adults, older adults), baseline serum Vitamin B12, and the form of Vitamin B12 used
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