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Avoid or limit alcohol Avoid or limit caffeine Check your legs, ankles, and feet for swelling daily Eat a heart-healthy diet (and reduce sodium intake) Get adequate rest and sleep Join a support group Monitor and control high blood pressure Quit smoking Reduce stress Stay up to date on recommended vaccinations Track (and potentially limit) your fluid intake Complementary and Integrative Approaches Clinical evidence supporting the use of complementary and integrative approaches in the treatment of heart failure is both limited and controversial
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Your muscles will thank you for it
Rao M, Zumbro E, Dixon M, Kaiser K, Sebastian L, McAdams D, LeMieux M, Broughton KS
However, its intensity isnt for everyone
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