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But combine them carelessly and you risk muscle loss, dangerous electrolyte imbalances, and metabolic adaptation that stalls your progress for months
The researchers of that article went on to note that an increasing interest in the gut microbiota has emerged as a target for therapeutic strategies in obesity and overweight due to its direct relation with the aforementioned health conditions and complications
Its ability to neutralise harmful free radicals, detoxify the body, and support the immune system has made it a sought-after supplement for those looking to enhance their health regimen
While these results were not statistically significant, researchers say the small sample size in this study could have skewed those results
