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If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a supplement or eat plant-based foods fortified with B12
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Babies who don't get any vitamin B12 can develop a deficiency and may sustain permanent neurological damage
As an NNMT inhibitor, it enhances NAD+ availability
04 How long does it take to feel more energy with these treatments
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