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Beyond its antioxidant role, glutathione is involved in numerous essential cellular functions

Biomaterials 16:905910 Waters RV, Gamradt SC, Asnis P, Vickery BH, Avnur Z, Hill E, Bostrom M (2000) Systemic corticosteroids inhibit bone healing in a rabbit ulnar osteotomy model

That's a significant concern, because losing muscle affects your metabolism, strength, energy levels, and long-term health

RISKS / SIDE EFFECTS Vitamin B12 injections are considered to be safe as B vitamins are water-soluble, this means that any excess vitamins are naturally flushed out of the body

Insulin resistant patients were assigned to one of three diets high carb (65% carb), high monounsaturated fat (think olive oil) and high saturated fat (think butter) for 28 days (still 47% carbs so not very low carb) and asked to eat the same calories