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It is stored in the liver and whatever your body doesn't use is excreted through urine, Allen says
5-Amino-1MQ Description: A metabolic enhancer that blocks the NNMT enzyme, helping reduce fat storage, increase energy, and boost metabolism
The deficiency is isolated to B12 without the need for multi-nutrient replenishment
However, cooking methods can affect B12 content, with some loss occurring during high-heat preparation
In these cases, the body may not absorb enough B12 from food or even from oral supplements
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