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On the therapeutic side, a recent clinical study on BC survivors found that chronotype-tailored light therapy, which can modulate melatonin production, significantly reduced fatigue and improved sleep quality 198
Breakfast: Scrambled eggs with spinach + avocado Green tea or water with lemon Lunch: Grilled chicken over quinoa & roasted veggies Side of mixed greens with olive oil Snack: Greek yogurt with a few berries + chia seeds Dinner: Salmon filet with steamed broccoli & mashed sweet potato Final Tips For What To Eat On A GLP-1 Eat slowly Youll feel full faster on these meds
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These compounds also support bile production and help prevent the buildup of fat in the liver itself
Tisdale MJ
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