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(Article in Japanese) Tamaki K, Okubo A
This could provide a beneficial effect on a host of inflammatory conditions, from arthritis to autoimmune diseases
Many patients benefit from combining both for optimal rejuvenation
Weight regain is substantial and well-documented
Typical breakfast: 2 boiled eggs + avocado on a slice of seeded toast (an absolute staple breakfast for me) Optional: Shot of collagen for a little extra protein boost I like this one by Gold Collagen, which includes Hyaluronic Acid, Elastin and Ceramides to support skin hydration and elasticity
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