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Did you know that as a vegan you are more prone to vitamin B12 deficiency than others
Success requires physician supervision, objective body composition monitoring (not just scale weight), and integration with proper nutrition and exercise foundations for optimal metabolic outcomes
However, only half of orally-consumed vitamin B12 is absorbed into your system and a particularly high dose may be necessary to ensure you get enough
I just relocated to a new state, was hit with a severe case of B12 anemia and not only was I having difficulty finding a local doctor with appointments earlier than a month out, but I was paying spa prices for individual shots of B12
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