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Participants with low serum vitamin D levels received either 25 mcg (1,000 IU) per day or 125 mcg (5,000 IU) per day of vitamin D3 for three months
Women experiencing menopause, individuals with thyroid disorders, or those with insulin resistance may see different results compared to metabolically healthy individuals
And there was a study a few months ago that, it was just like a one day study, but it showed that blasting people in the chest with red light improved their eyesight when it was measured the next day
10.1016/j.nut.2012.03.020 11
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