Who Should Consider Delayed Release
Everything in Protocol 1, plus: Protein supplement: Increase to 1.6-2.0 g/kg total daily protein (likely requires 40-80 grams from supplements) Creatine monohydrate: 5 grams daily HMB: 3 grams daily Omega-3 fish oil: 1-2 grams EPA/DHA daily Expected benefits: Significantly reduced lean mass loss, maintained or improved strength, better metabolic rate preservation, improved body composition outcomes
Key Takeaways GLP-1s are metabolic drugsnot appetite suppressants
Klein L, Dawczynski C, Schwarz M, Maares M, Kipp K, Haase H et al (2023) Selenium, Zinc, and Copper Status of Vegetarians and Vegans in Comparison to Omnivores in the Nutritional Evaluation (NuEva) Study
Grndahl MFG, Lund AB, Bagger JI et al (2021) Glucagon clearance is preserved in type 2 diabetes