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However, real-world experiences from patients on forums and social media have started highlighting menstrual irregularities, delayed periods, or changes in cramp severity - pointing to a potential area for future research

It helps transport fats and cholesterol, which aids in fat loss and promoting cardiovascular health

Hydration supports digestion and weight loss

Competing interests Author Yanchun Deng is the member of the Editorial Board for Acta Epileptologica, who was not involved in the journals review of, or decisions related to this manuscript

That said, like any therapy, there are some potential side effects and precautions to be aware of