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It is important to note that many people find that supporting their protein intake helps stabilise their energy levels throughout the day, which is a secondary benefit of these nutrient-dense choices

However, introduce these gradually if you're experiencing digestive sensitivity from semaglutide, as some high-fiber foods might temporarily exacerbate symptoms if added too quickly to your diet

These foods also tend to be calorie-dense but nutritionally sparse, meaning you consume excess energy without receiving adequate vitamins and minerals your body requires

Conversely, if you are on injections but struggling with side effects, switching to drops might provide adequate results with better tolerability

Long-haul flights, time-zone changes, dehydration and disrupted sleep all increase oxidative stress