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Clinical Update 3/21/2020 When to Eat Protein Some evidence indicates that it is best to distribute protein across meals throughout the day to maximize protein production in muscle
Some researchers find that adjusting meal timing and size also helps, eating smaller, more frequent meals rather than large, infrequent ones
doi: 10.1093/jexbot/53.372.1331 7 AnjumN
Med Hypotheses (2013) 81:41423
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