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How do you monitor the effectiveness of vitamin B12 therapy
Common signs include: Ongoing fatigue or weakness Pale skin Numbness or tingling in the hands and feet Brain fog, forgetfulness, or trouble concentrating Low mood, anxiety, or irritability Poor appetite or digestive upset When B12 is low, your metabolism slows, you have less energy for activity, and appetite signals can get thrown off, all of which make weight loss harder
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This leads to skin laxity, fine lines, and loss of definition in areas like the jawline, neck, and brows
Hair thinning: Rapid weight loss from any cause can trigger telogen effluvium, a temporary increase in hair shedding
