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Rhonda Patrick: And the instructor is just there to whip you, make you- Andrew Huberman: Wow

People who have a genetic predisposition for lower GSH production have an even greater challenge maintaining sufficient GSH

emergency preparedness on site

Post-injection care is straightforward: Stay hydrated for the remainder of the day Avoid rubbing or massaging the injection site aggressively Apply a cold compress if swelling or soreness develops at the injection site Monitor for signs of allergic reaction (hives, difficulty breathing, dizziness) for at least 30 minutes Contact your provider or seek emergency care if you experience chest tightness, significant swelling, or breathing difficulty Strenuous exercise can resume the same day for most patients, though some prefer to wait until the following morning if injection-site soreness is noticeable

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