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Known by the trade name "semaglutide," the medications help lower blood sugar by working the same way GLP-1 does, by promoting insulin production, slowing food from leaving the stomach and stimulating the part of the brain that promotes appetite reduction, Harris said
Try to get to bed and wake up at the same time each day, avoid screens and bright light an hour or two before bed, and keep your room cool and dark
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But that does not give you a free pass on carbohydrate quality
The obesity epidemic in America is causing chronic conditions like type 2 diabetes, heart disease, and hypertension to rise at an alarming rate, putting significant strain on healthcare systems
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