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Fruits Vegetables Whole grains and legumes that bulk up when you cook them (like barley, oatmeal, beans, and lentils) Seeds that bulk up when they absorb water, like ground flaxseeds and chia seeds Soluble fiber also forms a gel-like substance in your body, so drink plenty of water when increasing your fiber intake
H., Lin, J
MetS was induced in a group of 10 animals by feeding them a high-fat diet (HFD) for 24 weeks, while a control group of 10 animals received a normalipid/regular fat diet (ND) (AIN93M) during the same period
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To address these uncertainties, longer-term studies with larger and more globally diverse participant groups are necessary
