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Researchers estimate that anywhere from 25% to 40% of total weight lost on GLP-1 drugs may come from lean mass, which includes skeletal muscle
This will look different for everyone, so its important to find a diet that works best for you (consult with your health provider for individualized nutritional advice)
Maintain electrolyte replacement
At Ro, we believe obesity is not a failing of self-control nor should anyone feel ashamed or discouraged about not being able to address it through sheer will, diet, or exercise alone
Clearly not
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