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Vitamin B12 is part of the vitamin B-complex range, which is a class of water-soluble vitamins essential for cell growth and development
Certain diseases including Crohns and celiac disease that negatively impact the digestive tract also increase the risk of deficiency
People with low B12 sometimes experience irritability, sadness, or brain fog
They take five minutes, dont hurt (promise), and can make a huge difference in how you feel day to day
One of the better performing enhancers studied is salcoprozate sodium (SNAC)
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