When used in conjunction with diet and exercise, it can cause significant weight loss and a reduced risk of cancer, diabetes and heart disease in people who are obese or overweight

Protein supplementation combined with resistance training leads to greater preservation of lean mass and strength than training alone. Key point: With adequate protein intake and resistance training, patients can maintainand sometimes increasestrength during GLP-1 therapy despite overall weight loss. Recovery and micronutrients Adequate sleep, hydration, and correction of deficiencies (including vitamin D when present) further support muscle function and recovery. Bottom Line: GLP-1 Medications Improve Body Composition Not Muscle Wasting Semaglutide and tirzepatide do not inherently cause muscle wasting. Most weight lost is fat , and body composition improves. Muscle wasting is primarily a risk of undernutrition , not GLP-1 therapy itself. Protein + resistance training is the most effective strategy to preserve muscle. At Potere Health MD, GLP-1 and GIP therapy is paired with evidence-based nutrition and strength guidance so weight loss is healthier, stronger, and more sustainable

Strategic GLP-1 Injection Timing Improves Results For patients who struggle most on weekends, injecting Thursday or Friday often leads to better outcomes
GLP-1 injection pen isolated on clean background, medical syringe device for diabetes and weight loss treatment with copy space Captions are provided by our contributors
preventing hyperglycaemia and the requirement of a fast and aggressive insulin response