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Although vitamin B12 deficiencies are rare in the U.S., certain medications and health conditions such as pernicious anemia can affect the absorption of vitamin B12 and contribute to a deficiency
Vitamin D, too, contributes to reducing fatigue, especially in individuals who may be deficient
In the Winter, most people wake up before the sun comes out and come home long after it sets
Typical daily range: 150600 mcg once daily 150 mcg/day to start, titrating gradually to 600 mcg/day over 8 weeks
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