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Post-pancreatitis patients face competing risks: uncontrolled glucose and weight may worsen metabolic disease, while GLP-1 exposure carries theoretical pancreatic stress
Translational Psychiatry, 6(3), e759e759
These powerful antioxidants help fight free radicals in body which helps prevent oxidative stress and premature aging of skin
Beyond protein (covered extensively above), a few additional nutritional priorities matter for training performance on GLP-1 drugs: Pre-workout nutrition: If you can tolerate food before training, eat a small meal containing 20-30g protein and 30-50g carbohydrates 2-3 hours before your session
For example, if youre 150 pounds, moderately active and new to macro tracking, you might start at 0.8 grams per pound which would be 120 grams of protein each day
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