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Protecting lean mass is critical: it is muscle, not fat, that determines mobility, metabolic flexibility, and independence in later life
10.1053/j.gastro.2012.05.049 54 MonfeugaT.NorlinJ.BuggeA.GaalsgaardE
To trigger GH release, pairing Sermorelin with a GHRP (like Ipamorelin) is recommended
Strength training at least two to three times per week is vital for stimulating muscle growth and preserving lean body mass, he explained
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