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Options for consuming B12 include: Other things you can do to help prevent vitamin B12 deficiency include: Advertisement Vitamin B12 is an important vitamin that your body needs to be healthy

Why would a scientist talk of anecdotal " evidence "

While there is no clinical data specifically supporting this practice for injection sites, general dermatological principles suggest that well-moisturized skin recovers faster from minor trauma

This means it has not undergone FDA review for safety, efficacy, or manufacturing quality , and it cannot be marketed or sold legally as a dietary supplement or medication for human consumption

But there are fortified plant-based sources of vitamin B12 like: fortified milk alternatives fortified cereals fortified nutritional yeast Supplements You can also try our premium vitamin B12 supplements