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de Souza AH, Tang J, Yadev AK, Saghafi ST, Kibbe CR, Linnemann AK, Merrins MJ, and Davis DB
[22] Most menstrual irregularities associated with weight loss are temporary and resolve as your body adjusts to its new weight
If you're regularly using protein shakes as meal replacements, products specifically designed as meal replacements (with a balanced vitamin and mineral profile) may be more appropriate than pure protein supplements
Patients typically notice appetite reduction within the first few days, with measurable changes appearing within the first month
Maintenance is needed for long-term brightness
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