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Patients are encouraged to consult with their healthcare provider if symptoms persist or worsen
Common reasons include: metabolic adaptation as the body becomes more efficient reduced calorie deficit as weight decreases appetite hormones adjusting over time changes in body composition lifestyle factors such as sleep and stress When progress slows, adjusting treatment may help support continued results
Please note that the author of this article has not tried these products
A calorie deficit occurs when we consume fewer calories than our body needs to fuel its essential functions, such as digestion, blood flow, and brain function
However, both methods require maintenance to keep a consistent tone
